Eggplant, commonly called aubergine in western countries and brinjal in India is a fruit. But, it is often considered as a vegetable, since it is cooked to make it tasty and to reduce the sourness.
Deep purple, red, black, green are the varieties of eggplant. No matter which color you choose it holds an abundance of nutritional values in them. In this post, you will see 6 unexpected benefits of eggplants.
They are rich in nutrients.
Eggplant is an ample source of nutrients. It contains a good amount of fiber and minerals. It also contains other nutritional elements such as copper, magnesium, iron, etc.
Eggplants Improve digestion.
The crucial element to maintain gastrointestinal health is fiber. Since eggplant is a source of fiber, eating eggplant regularly helps to improve digestion.
Improves heart health.
In addition to helping you with digestion, the fiber in eggplant helps to lower cholesterol. This helps to reduce the risk of causing heart diseases.
Helps in weight loss.
Eggplant is alow-calorie fruit, rich in fiber. Incorporating fiber-rich,low-calorie food into the diet of a person who wants to lose weight is a must. Eggplant is capable of making you feel full for a longer period.
Improves bone health.
Eggplant is not just a pretty fruit. The pigment of eggplant holds several advantages in it. Since eggplant is rich in iron and calcium, it helps to improve overall bone health. And provide you with healthy and strong bones.
Eggplant can be cooked in various methods to make it tasty by not losing its health benefits. It is a tasty fruit that has many nutritional and health benefits.