The Keto Diet is probably the trendiest right now. So, what exactly is a Keto diet?A Keto diet is the consumption of a high amount of fats, a moderate amount of protein, and a very limited amount of carbs. This carbohydrate limit for keto is usually about 50 grams a day.
At last, if you are wondering if the Keto Diet is worth the hype? Let’s look at science for the answers, shall we?
1. Decreased Appetite.
Few studies show that the procedure of ketosis is the main reason for reduced appetite during the keto diet if carried on consistently.
Now this craving suppression advantage generally takes about 3 weeks to bring results, so like any other diet, to reap the rewards, you must be consistent.
2. Aids in Weight Loss.
The advantage of a Ketogenic Diet is early weight reduction. This applies to all low-carb kind of diets as limiting carbs causes extra losses in water and glycogen levels at the beginning. Sticking to a keto diet can be very effective for your weight loss goal and immune against many diseases like prediabetes, diabetes, cancer, heart illness, and acne.
3. Lower Blood Sugar and Insulin Levels.
Low-carb diets are highly effective at reducing blood sugar and insulin levels. This reduces the risk of many common diseases. As you eat sugarless foods, you are doing less damage to your arterial system, and inflammation drops. Your cholesterol will drop as your body has less glucose from which to make it and less requirement for fixing the damages of inflammatory substances. If you take any blood sugar medication, talk to a health care professional before making any changes to your diet.
4. Increased Energy Levels.
Keto diet likewise helps in supplying energy to the brain by transforming fat into ketones in the liver. Increased ketones have numerous health benefits.
5. Decreased Joint Pain.
This diet plan eliminates grain-based foods, and they are the biggest cause of chronic illness and pains, particularly muscle stiffness and joint pain.
6. Triglyceride Levels Drop Drastically.
The fewer carbs you eat, the lower your triglycerides readings will go. The proportion of triglycerides to HDL (communicated Triglyceride/HDL) is the best indicator of heart attack risk and is one of the blood tests results to which you should focus.
On the other hand, low-fat diets often cause the level to increase which may be harmful to your health.