Banana is a fruit that is cultivated and consumed worldwide. Ever wondered, what all benefits this yellow fruit holds in it? If no, I have got you covered.
Banana is an abundant source of vitamin B6, fiber, and Manganese. You will blindly add banana into your daily diet after knowing its health benefits.
It can be considered as a convenient snack or an instant appetizer. So here are six benefits of Banana.
High in fiber.
Banana is loaded with soluble and insoluble fiber. If you have a banana, it will keep you full for a longer period. So, it is advised to include a banana into your breakfast.
A powerhouse of nutrients.
Banana is a rich source of nutrients and minerals like iron, calcium, potassium, etc. These help you keep you healthy and fit
Studies show that intake of fruits contain fiber helps in lower blood sugar levels. Since banana is a source of fiber, having banana helps to keep diabetes under control.
The protein calledLectinpresent in banana prevents the growth of cancer cells. It removes free radicals from the body to avoid building up free radicals that cause cancer. Lectin as an antioxidant.
Helps in building muscle.
Magnesium present in banana helps in building muscle. Potassium helps in recovering the lost muscle after working out. So if you are a person who works and want to build muscles, try to have a banana to increase the intake of necessary supplements.
To lose weight.
Banana is a superfood that helps to lose weight and can be consumed alone as a meal. Because it provides necessary nutrients and fiber and keeps you full. And also helps in losing weight in a healthy way.
You can include banana into your daily diet very easily. You can either intake the fruit as it’s own or as smoothie and fruit salads. It’s is better to consume without the extra sugar.